“Frugality is one of the most beautiful and joyful words in the English language, and yet one that we are culturally cut off from understanding and enjoying. The consumption society has made us feel that happiness lies in having things, and has failed to teach us the happiness of not having things.”
–Elise Boulding
We’ve all heard the tried and true beans and rice or PB+J remedies for snapping the grocery bill in check, but in truth, a single dish strategy can only take you so far. You need a comprehensive approach to last any amount of time. Tasting the spice of life is of the utmost importance, literally in this case. With that in mind, I’ve found a basic recipe for cutting the costs of food down to almost nil. It’s effective, still tasty and probably healthier than your current diet. I feel like we all know a lot of these things but they aren’t often practiced in the wild. I’ve seen some of my poorest roommates struggling with rent, all the while buying the tiniest Ben and Jerry’s tub possible every few days. Ugh. Practical economics train wreck! Let’s look at the specifics of how this works. Take my hand for a stroll down freetarian ave.
If you take nothing else away from this post it should be learn to cook often and well. Hard to overstress this really. Prepackaged anything is not only less tasty than fresh food, but almost always unhealthier and pricier to boot. Frozen dinners are portioned for a six year old; Ramen is tasteless garbage and the included bullion is a poor excuse for taste; mac and cheese doesn’t have an ounce of nutritional value. Shelf life be damned, it can’t possibly redeem this cesspool of a ‘food’ category. Instead, get to work on your own concoctions. Start with jazzing up pasta sauces with veggies and spices. Move on to hot dishes, quiches, meat/veggie loaves, whatever. Ask granny for a cookbook and go nuts. Even a simple blend of sautéed veggies and noodles can be made in a bazillion different ways to tantalize the taste buds. Rule of thumb: If a mash up sounds interesting, it probably is! Veggie pancakes might have been the best executed idea I had all last month. Learn to cook, get familiar with herbs and spices and never look back.
Before I go any further, I should say that if you’re really trying to chop the grocery bill, other things need to be chopped in concert, like your scruples. That lovely organic and natural grocery market down the road will have to survive on their yoga-pants wearing customer base until your income picks up. That said, not all of my ethical eating habits have been thrown to the wayside for the simple fact that meat is friggin’ pricey, and in stark contrast, a veg diet is waaaaaaay budget-friendly. Find your local fresh produce spot or farmers market, plan out potential meals for ~2 weeks and go nuts! Honestly, you’ll leave the place with more than you can carry for something like 20 bones. I almost feel like I’ve gotten away with something felonious when presented with this sort of bill. Fruits should be made a primary staple. Apples last weeks in the fridge and cost next to nothing. Oranges don’t have quite the same longevity but also cost chump change. Finally, no frugal fruit list is complete without mentioning the queen of them all, the trusty banana. Something so tasty and costing 59 pennies per pound is anything but bad choice. Buy produce in season to pinch a few more pennies and throw new bits in the mix.
The next commandment is to buy in bulk if possible. Newsflash, your friend with the Costco or Sam’s club membership, just moved up a notch in your social scale. If nothing else, pay your new bestest friend to get a gift card, which serves as a valid admission at the door. The fundamental point here is to get familiar with the numbers. Keep notes if you have to. Rates are the only digits that actually matter. That didn’t sink in completely? Rates, RATES, RATES! What you’re paying per ounce, per pound, or per item matters more than anything else. Establish a baseline rate for each of your foods and never buy below that number. Sale signs are admitedly shiny, but walking into a store in with a concrete, bottom-line-based mindset will overcome any amount of glittery signage. Some stores (ahem Trader Joe’s) aren’t so kind about putting rates even in the extra fine print. If the mental math is too overwhelming, avoid these places. They’re probably ripping you off anyway.
What’s on tap to quench the poor man’s thirst? Lots of tap… of the water variety. Of course, don’t be shy to make your regular tea or coffee, just be reasonable about it. What to avoid? Bottled anything. Get your gatorade fix by the powder if you must. Bottled water? If you drink this stuff regularly, stop reading this post, climb some stairs and hurl yourself out the nearest window. Reusable bottles are the new black, moron. Energy drinks might be liquid candy but they cost their weight in gold. Kick em completely. A frothy, caramel swirl, chocolate capichiniato at a coffee shop? HA! Puh-leazze. DIY, skip the frills, and save a fortune. Booze is a little tricker and near impossible for me to avoid all together. Plastic 1.75s suddenly have to become fair game. You’ll consume it slower anyway. Bars ding you for something like 5x what you’d spend on the store bought equivalent. Employ an alternative and more clever strat if you’re headed out. Pocket a flask, get a single cheap rail drink, pace yourself, keep inconspicuous and ride out your supplies. You’re not fooling anyone by playing classy anyway. Speaking of classy, what’s the consensus on powdered milk? Undrinkable? Haven’t gone there… yet.
Taking a dietary supplement? Has your doctor ever explicitly told you, “You have vitamin deficiency xyz and you need to take these daily?” No? Supplements cost a loan and a half AND pssssst, I’ll tell you a secret, the modern western diet gives you all the nutrients you need without much effort. Vitamins are largely a luxury for the well-meaning rich, not a solution for the hungry poor. Blah blah blah calcium, yadda yadda vitamin C… there are a few arguments to be made but for the vast majority of your needs, eat right and let the food you put in your belly serve as your source of nutrients. Guaranteed, an orange is much nicer on the senses and tummy than your vitamin C pill.
Pass it up often as you can socially afford, but at some point, invariably, you’re going to end up out to eat with comrades. If your buddy grabs the bill intent to pay, skip the script of reaching for your barren wallet. Instead express your gratitude and repay them in the interim with coupons for hugs and such. Never forget these friends.
Be extra conscious of snacking and overeating. Recognize what your body needs and cut yourself off early, drinking liquids to tide you over. Your meals will be more reasonably proportioned and, as a bonus, you’ll spend 10% more of your day to visiting the washroom. Yay! *flush*
Scruples still firmly out the window? Let’s see if I can’t push back a bit further because dumpstering suddenly isn’t below you. Taking a half step back, no one reading this blog is too good for day old loaf of bread a coffee shop is throwing out or a slice of pizza that’s sat under a heat lamp for the tail end of the night. These things are thrown out every single evening. Taking the plunge is definitely going a little further and in most cases technically trespassing. If you manage it, remember that the onion/mushroom/carrot sitting in a box or bag, now the garbage, at one point came from the dirt. Some of these items have outer layers we discard anyway. It’s a last resort but one that I’m glad I was shown the ropes for a year back. Speaking of freebies, are you or roommates moving? Even better, is Costco friend moving? Lend a hand, make sure good eats aren’t being tossed and salvage even the strangest of canned items. Expiry dates be damned! It’s worth a smell test at the very least. Hard to pronounce spices will be your best friend in this arduous journey.
Generic brands are the same as the brand name 99% of the time. Shell out the extra expense only if you know the store brand is inedible by comparison.
Finally, when you have a job and the lunch bell rings, if you aren’t reaching for something you packed, you’re doing it wrong. Such an easy step goes quite a distance in the long run. Most of the workers at a construction job I once had would get their lunch from Super America. It doesn’t take a college degree (or even a high school diploma) to understand that you’re pitching a good chunk of your not-so-substantial paycheck in that simple act.
TL;DR: Cook virtually all meals for yourself, learn to utilize that spice rack, buy based on rate, seize freebies and avoid eating out. Get used to being satisfied with a set of basics, adding a dash of a new spice from day to day. Whether you’re broke as a joke or sitting on an adequate number of pennies, something here can improve your diet and budget. Lastly, be happy for a life made simpler, healthier and more flavorful.
Postscript: A friend added that overlooked the average westerner’s ludicrous soda consumption habits. It’s so firmly cast out of my diet that I spaced on it entirely but Scott makes a valid point. Soda pop is completely unnecessary and full of junk. Put something useful in your body instead. Something other than bottled water.
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